Part of my recovery involves me learning how to manage, and cope with, the knocks of life. Until recently I was not equipped for even the slightest of knocks. Over the past few years I've developed a tool kit to enable me to grow my resilience and resistance in challenging or emotionally charged circumstances. The… Continue reading Weebles Wobble But They Don’t Fall Down!
Give me relief from my distress; be merciful to me and hear my prayer. Psalm 4: 1b NIV Over the weekend I have been very distressed with quite a few things. I’ve been really struggling to cope. Last night I cried out to God in my distress. I needed help, and other avenues of support… Continue reading Distress Tolerance