Uncategorized

Weebles Wobble But They Don’t Fall Down!

Part of my recovery involves me learning how to manage, and cope with, the knocks of life. Until recently I was not equipped for even the slightest of knocks. Over the past few years I've developed a tool kit to enable me to grow my resilience and resistance in challenging or emotionally charged circumstances. The… Continue reading Weebles Wobble But They Don’t Fall Down!

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Mental Health · Uncategorized

Distress Tolerance

Give me relief from my distress; be merciful to me and hear my prayer. Psalm 4: 1b NIV Over the weekend I have been very distressed with quite a few things. I’ve been really struggling to cope. Last night I cried out to God in my distress. I needed help, and other avenues of support… Continue reading Distress Tolerance